Swollen gums are a common problem that can be caused by different factors, such as bacterial plaque buildup and poor nutrition. Symptoms include redness and pain, and can be soothed with home remedies such as ginger and chamomile. It is crucial to avoid habits that worsen the condition and consult the dentist if inflammation persists. Good oral hygiene is essential to prevent this problem.
Causes of gum inflammation
Gum inflammation can be triggered by a variety of factors, the most common being the following:
Bacterial plaque as a trigger
- Bacterial plaque buildup is one of the main causes of gum inflammation.
- Plaque bacteria forms when bacteria in the mouth combine with food debris and saliva.
- If plaque is not removed properly with proper oral hygiene, can irritate the gums and cause inflammation.
Nutrition and its impact on gums
- A poor diet, especially the lack of certain vitamins such as C, can influence gum inflammation.
- Deficiency of certain nutrients can weaken the oral immune system, increasing the risk of gingival inflammation.
- It is essential to maintain a balanced diet rich in vitamins and minerals to prevent gum problems.
Symptoms of gum inflammation
Gum inflammation can manifest itself through different symptoms that affect both physical appearance and sensations of pain and discomfort in the oral area.
Physical appearance of swollen gums
- Reddish color and swollen appearance of the gums
- May bleed easily when brushing or flossing
- Increased gum size compared to normal
Sensations of pain and discomfort
- Pain when chewing food
- Extreme sensitivity to heat and cold
- Discomfort when brushing or rinsing your teeth

Home remedies to treat gum inflammation
Gum inflammation can be relieved with natural remedies that offer anti-inflammatory properties and are effective in reducing swelling and pain.
Anti-inflammatory properties of certain ingredients
- Ginger: Known for its anti-inflammatory properties, Ginger may help reduce gum inflammation.
- Chamomile: Chamomile infusion can soothe swollen gums and reduce discomfort.
- Tea with honey: Honey has antibacterial properties, and the tea can have soothing effects on the gums.
Practical tips to relieve symptoms
- Brush gently: Using a soft-bristled toothbrush can help clean your gums without causing more irritation.
- Rinse with water and salt: Rinsing with warm water and salt can help reduce inflammation and promote healing.
- Aloe vera: Applying aloe vera gel directly to the gums may have soothing and anti-inflammatory properties.
Habits to avoid that worsen gum inflammation
Improper habits can harm oral health, aggravating gum inflammation. It is important to identify and correct these behaviors to avoid complications.
Inadequate care that harms oral health
- Brushing too hard can damage the gums and cause irritation.
- Using toothbrushes with hard bristles can be harsh on the gums.
- Neglecting to floss promotes the buildup of plaque and bacteria.
- Eating extremely hot or cold foods can sensitize inflamed gums.
External factors that influence inflammation
- Smoking can aggravate gum inflammation and make it harder for you to recover.
- Chronic stress can weaken the immune system and promote inflammatory processes in the gums.
- Lack of adequate sleep can affect the resilience of gum tissues.
- Excessive alcohol consumption can trigger gum irritations and worsen inflammation.
Importance of Dental Consultation
A visit to the dentist is essential to accurately and personally diagnose any problem related to gum inflammation. Through a detailed examination, The dentist will be able to identify the specific cause of the inflammation and determine the best treatment approach for each case.
Accurate and personalized diagnosis
- The dentist will perform a thorough analysis of the swollen gums, assessing your physical appearance and any associated symptoms.
- Additional tests may be performed, such as X-rays, to get a complete picture of the patient's oral health.
- Based on the findings, The dentist will be able to offer an accurate and personalized diagnosis, tailored to the specific needs of each individual.
Specific treatments for each case
- Once the diagnosis has been established, Your dentist will be able to recommend the most appropriate treatment to combat gum inflammation.
- Treatments may include professional teeth cleaning, the use of special rinses or the prescription of specific medications.
- In more advanced cases, such as periodontitis, The dentist may choose to perform scaling and root planing to thoroughly clean the gums and restore the patient's oral health.
Preventing gum inflammation
To maintain healthy gums and prevent inflammation, It is essential to follow good oral hygiene. Here are some keys and strategies to prevent the problem from happening again:
Keys to maintaining good oral hygiene
- Brush your teeth at least twice a day with a soft-bristled toothbrush and fluoride toothpaste.
- Flossing daily to remove plaque that builds up between your teeth and below the gum line.
- Rinse mouthwashes with products recommended by the dentist to complement cleaning.
- Visit the dentist on a regular basis, at least every six months, for professional checks and cleanings.
Strategies to prevent recurrence of the problem
- Eat a balanced diet rich in gum-strengthening vitamins and minerals.
- Avoid excessive consumption of sugars and processed foods that promote plaque buildup.
- Stay properly hydrated and limit tobacco and alcohol use, that can affect oral health.
- Managing stress effectively, as chronic stress can weaken the immune system and increase inflammation in the gums.
Contact and appointment at Marso Dental Clinic in Tenerife
InMarso Clínica Dentalin Tenerife we are at your disposal to offer you the best attention and solve all your doubts. We offer you different forms of contact so you can communicate with us easily and quickly.
- Telephone: You can call us at the number822 906 715 to speak with one of our specialists and receive personalized advice.
- Contact form: Complete theContact Form that you will find on our website and we will contact you as soon as possible.
- Email: Email us atinfo@marsoclinicadental.com and we will respond as soon as possible.